Category: The Internal Family Embodied

At Esalen with Together Beyond Words

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor I just returned from Esalen, where I had the privilege of doing a workshop with the Israeli and Palestinian women from Together Beyond Words....

Witnessing the Nonverbal Story with Somatic Awareness

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor The following session is an example of how the tool of Somatic Awareness can translate the nonverbal narrative of sensation and integrate...

Conscious Breathing Techniques

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor We have all experienced the automatic changes in our breath when we are stressed or frightened. The sympathetic branch of the autonomic nervous...

Somatic IFS for Holiday Stress

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor The holidays can be stressful for any number of reasons. The continued economic uncertainty, the dizzying array of demands on our time and...

Attuned Touch

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor Attuned touch lies at the top of the pyramid of Somatic IFS tools, resting on the solid foundation created by all the other tools. It occupies...

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