Category: The Internal Family Embodied

Mindful Movement

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor Movement is the unifying bond between the mind and the body, and sensations are the substance of that bond.   —Deane Juhan The New Year...

Somatic Resonance

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor Resonance. I love this word. I like to let the word resonate in my nasal cavity. Concerning how to label this third tool of Somatic IFS, I...

Conscious Breathing

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor The Somatic IFS tool that rests upon base of the pyramid (Somatic Awareness), is Conscious Breathing. With Somatic Awareness, we uncover and...

Somatic Awareness

By Susan McConnell, MA, CHT, “The Internal Family Embodied” Topic Expert Contributor In my last blogpost, I introduced Somatic IFS and the five tools that lead to a state of Embodied Self energy, which is so crucial to the...

The Evolution of Somatic IFS

By Susan McConnell, MA, CHT, "The Internal Family Embodied" Topic Expert Contributor In Chicago in the early ’80s, one rarely heard the words body and mind in the same sentence. Now those words are a common tagline for selling...

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